Seminar about healthy eating with Silviya Nedeva
We opened our first showroom in the sea capital - Varna on the 22-th of September. At the same time, a seminar was held in Sofia for the Dabov Specialty Coffee team by Silvia Nedeva - a motivator on healthy eating.
Through her knowledge and experience she managed to change not only her life and cure herself from a chronic and incurable disease, but also she helped many people who continue to look for her for support and help on the way to thw change to a healthy lifestyle.
Silvia believes that a healthy life is based on the quality of the food we ingest. "I think that man's relationship with food is man's relationship with nature. A man is what he eats.” she says.
The first step towards changing the way of life is to change the way of eating and accordingly the selection of food that we consume. That is why she includes in her programs the consumption of quality specialty coffee also.
Silvia and we are sharing the same opinion – coffee is food. And an important and essential part of the menu of many people around the world, as it is the second most used daily drink.
If coffee is food, then specialty coffee is a superfood. And despite everything, in order to serve as a superfood, several more conditions must be met:
- the coffee beans are of high enough quality to be categorized as specialty
- the coffee beans are roasted in the right way, so that they do not cause unwanted reactions in the body
Not every coffee can serve as a superfood, and this is very clear to Silvia Nedeva, who answers the questions - what kind of coffee can be consumed if a person wants to live a healthy life - only specialty coffee.
The method of preparation of the drink is irrelevant: espresso or filtration: filter, coffee maker, etc. The important thing is that the raw material is from the specialty category. This ensures that coffee is accepted as a superfood by the body and brings the corresponding benefits, namely:
- coffee is actually a champion in the number of antioxidants and contains many other ingredients with a beneficial effect on our body - coffee contains important B vitamins
- coffee increases metabolism
- coffee helps to improve sports performance
- coffee stimulates memory and increases concentration
Taking into account all these facts about coffee as a superfood, Silvia does not exclude it from her healthy programs, on the contrary, she recommends it.
Why is it important to eat healthy and give our body only the most necessary resources for our body to use to produce energy and move us forward? Here is what Silvia says: “My body is my only reliable partner that will not leave me for the rest of my life. My body will be with me until my last breath. If I don't take care of it - how long will it take care of me? How it eats depends on how I eat. Therefore, I am keenly interested in what my most faithful partner needs so that we can be together longer."
Silvia Nedeva's program can be found here:
https://spirulina.bg/silvia-nedeva
And here's the box of coffees she recommends:
If you found this article helpful, you can subscribe below: